dont laugh!

by dayan punyer Jumaat, November 06, 2009 2 orang dah meluah perasaan impian semasa

kurus kurus kurus kurus kurus kurus

seriously~ dont laugh at me. i want to get slim before 2010. how to calculate ur ideal weight.. here i show u.. haha.. even u already noe.

u juz need to know ur height.

4 example..

mine = 160 cm

( 160 cm - 100 ) - ( 10% - ( 160 cm - 100 ) ) = 54 kg

nah!

that is my ideal weight. so my current weight now is 63.5 kg - 54 kg = 9.5 kg

so i need to burn my fat about 10 kg in 2 months! hoho.. how can i do..

starting this day..

no more

nasik

kfc
mcD
secret recipie
dunkin donuts
baskin's robin

haha.. can i do it? how can i do it? tell me how to avoid all of it. haha..